Holistic Doula Services
Offering holistic support, compassion, and guidance throughout pregnancy, birth, and postpartum.
My Birth Support Packages
All of my packages are tailored to suit the unique needs of your family.
As a trained CAPPA doula and certified herbalist, I offer comprehensive labor and postpartum support that embraces every family's unique journey along with botanical support add-ons for labor prep and postpartum recovery. I am dedicated to providing warm, compassionate care, meeting you where you are and holding space for your needs and preferences. My goal is to create a nurturing environment where you feel truly cared for and empowered throughout your experience.
During labor, I provide continuous physical, emotional, and informational support, ensuring you feel calm and confident as you embrace this significant time. I honor and support all pain management choices, whether you prefer natural remedies, medication, or a combination of both. My role is to advocate for your preferences, helping to create a positive experience tailored to your desires, whether your journey leads to a home birth or a hospital setting.
In the postpartum period, my care extends to cooking nutritious meals, assisting with newborn care, and providing emotional support. I offer guidance and assistance however your family needs once baby arrives. You can trust that I am here for you, committed to ensuring your well-being and the smooth transition into parenthood.
Birth Doula Support
My Birth Doula Support Package Includes:
- Complimentary Virtual Meet and Greet: A phone call or Zoom meeting to ensure we’re a good fit for each other and discuss any initial questions you may have.
- Personalized Prenatal Visits: 1-2 visits in the comfort of your home, where we’ll discuss your birth preferences, explore comfort measures for labor, and build rapport.
- Unlimited Communication: Access to me via phone, text, and email throughout your pregnancy for any questions or concerns that may arise, providing you with support whenever you need it.
- Informative Resources: Helpful information sheets and a curated list of resources to support your journey, including recommendations for childbirth preparation classes to help you feel informed and prepared.
- On-Call Support: Starting at 38 weeks, I will be on-call 24/7 to support you during any sudden developments or when labor begins.
- Continuous Labor Support: I will provide in-home support or accompany you to your chosen place of delivery, aiming to arrive within two hours of your request. I will stay by your side throughout labor, offering emotional and physical support until approximately two hours after your baby is born.
- Post-Birth Lactation Assistance: Guidance and support with breastfeeding in the immediate postpartum period, helping you navigate any challenges you may encounter.
- Postpartum Visit: A comforting two-hour visit to assist with breastfeeding, address questions about caring for your newborn, and provide support as you transition into parenthood.
Postpartum Doula Support
My Postpartum Doula Support Includes:
- Initial Consultation: Begin with a complimentary consultation to discuss your postpartum needs and how I can best support you and your family.
- In-Home Visits: Receive personalized support with in-home visits tailored to your schedule and needs. Services include practical assistance, emotional support, breastfeeding guidance, newborn care education, and more.
- Breastfeeding Support: Receive expert guidance and encouragement to establish a successful breastfeeding relationship with your baby. I'll provide assistance with latching, positioning, milk supply concerns, and troubleshooting common breastfeeding challenges.
- Sleep Support: Learn strategies and techniques to promote healthy sleep habits for both you and your newborn. I'll help you create a soothing sleep environment and develop routines that support restful sleep for the whole family.
- Unlimited Phone and Email Support: Stay connected with unlimited access to support and guidance whenever you need it.
- Light Household Assistance: Let me lend a hand with light household chores to keep your home running smoothly while you focus on recovery and bonding with your newborn.
- Sibling Care: If you have older children, I can provide care and attention to help them adjust to the new family dynamic and feel included during this special time.
- Emotional Support: Receive compassionate support as you navigate the joys and challenges of the postpartum period.
- Pet Care: Support with the care and attention of pets, ensuring their needs are met while you focus on your recovery and bonding with your newborn.
- Overnight Care: Assistance with feedings, soothing techniques, diaper changes, and any other needs that arise during the night.
Herbal Support Add-On :$135
As a certified Herbalist, I offer personalized botanical wellness to holistically enhance your journey.
My herbal formulas, including teas, tinctures, and topicals, are customized to each client and aid in birth preparation, postpartum recovery, mental health, hormone rebalancing, and replenishing of essential vitamins and minerals.
My herbal support add-on is offered for birth and postpartum packages and include:
- Herbal Wellness Consultation: Gain personalized guidance with a one-on-one (60 minute) consultation to discuss your wellness goals and needs.
- Custom Herbal Formulations: Receive 1 customized herbal tea, tailored to support your specific desires and concerns throughout your prenatal and/or postpartum journey. Additional formulations (tea, tinctures, or body care) are available at cost.