Holistic Doula Services
Offering holistic support, compassion, and guidance throughout pregnancy, birth, and postpartum.
My Birth Support Packages
All of my packages are tailored to suit the unique needs of your family.
As a trained CAPPA doula and certified herbalist, I offer comprehensive labor and postpartum support that embraces every family's unique journey along with botanical support add-ons for labor prep and postpartum recovery. I am dedicated to providing warm, compassionate care, meeting you where you are and holding space for your needs and preferences. My goal is to create a nurturing environment where you feel truly cared for and empowered throughout your experience.
During labor, I provide continuous physical, emotional, and informational support, ensuring you feel calm and confident as you embrace this significant time. I honor and support all pain management choices, whether you prefer natural remedies, medication, or a combination of both. My role is to advocate for your preferences, helping to create a positive experience tailored to your desires, whether your journey leads to a home birth or a hospital setting.
In the postpartum period, my care extends to cooking nutritious meals, assisting with newborn care, and providing emotional support. I offer guidance and assistance however your family needs once baby arrives. You can trust that I am here for you, committed to ensuring your well-being and the smooth transition into parenthood.
Birth Doula Support
My Birth Doula Support Package Includes:
- Complimentary Virtual Meet and Greet (30 min): Connect with me via phone or Zoom for a 30-minute session to get to know each other, discuss your preferences, and address any initial questions to ensure I’m the right fit for your needs.
- Personalized Prenatal Visits (1-2 visits): Meet in the comfort of your home to discuss your birth preferences, practice comfort measures for labor, and build a trusting rapport that supports a positive birth experience. These meetings can range from 1-2 hours.
- Unlimited Communication: Stay connected with unlimited access to me via phone, text, and email throughout your pregnancy for answers to questions, reassurance, or guidance whenever you need it.
- Informative Resources: Receive helpful handouts and a thoughtfully curated list of resources, including recommendations for childbirth preparation classes, to help you feel informed and confident as you approach your birth.
- On-Call Support (Starting at 38 weeks): Beginning at 38 weeks, I’ll be available 24/7 to provide guidance during any sudden developments and support when labor begins, ensuring you feel cared for every step of the way.
- Continuous Labor Support: Whether at home or your chosen birthing location, I will provide unwavering support during labor, arriving within two hours of your request and staying by your side until approximately two hours after your baby is born.
- Post-Birth Lactation Assistance: Receive hands-on guidance with breastfeeding in the immediate postpartum period to help establish a successful nursing relationship and address any initial challenges.
- Postpartum Visit (2 hours): Enjoy a two-hour in-home visit where I’ll assist with breastfeeding, provide newborn care tips, and offer emotional and practical support as you adjust to life with your baby.
Postpartum Doula Support
My Postpartum Doula Support Includes:
- Initial Virtual Consultation: Start with a complimentary 30-minute virtual consultation to discuss your needs, address questions, and create a plan tailored to your postpartum journey.
- 1 Prenatal Home Visit: Meet in the comfort of your home for a two-hour session to prepare for the postpartum period. We'll discuss expectations, practical plans, and strategies to ease the transition.
- Personalized In-Home Visits: Enjoy four-hour in-home visits customized to your family’s needs. These shifts include hands-on support, whether it’s baby care, light household tasks, or simply providing you with the time to rest and recover.
- Breastfeeding Support: Receive focused guidance and encouragement to navigate breastfeeding, including help with latching, positioning, milk supply concerns, and solutions for common challenges.
- Sleep Support: I can offer strategies to promote restful sleep for both you and your baby. From establishing routines to creating a calming sleep environment, I’ll help you find what works best for your family.
- Unlimited Phone and Email Support: Have peace of mind with unlimited access to phone and email support for advice, reassurance, or questions as they arise throughout your postpartum period.
- Light Household Assistance: Let me take care of light household tasks, such as tidying, dishes, or laundry, to help keep your home running smoothly so you can focus on recovery and bonding.
- Meal Preparation: I can cook nutritious, postpartum-friendly meals to support your recovery, assist in organizing grocery delivery or meal trains, or heat up your premade postpartum dishes to ensure you’re well-nourished and cared for.
- Sibling Care: Provide older siblings with care, attention, and reassurance as they adapt to the new family dynamic, ensuring they feel included and valued.
- Physical Recovery Support: Receive assistance with postpartum healing through gentle movement guidance, comfort measures, or herbal remedies to support your recovery.
- Emotional Support: Lean on compassionate, nonjudgmental support as you navigate the highs and lows of the postpartum period, helping you feel seen and cared for.
- Pet Care Assistance: I can help with feeding, walking, or playing with your pets, ensuring their needs are met while you focus on your recovery and bonding with your baby.
- Overnight Care (8 hour shifts): Benefit from overnight shifts where I handle feedings, diaper changes, and soothing your baby, allowing you to rest and recharge during the night.
Herbal Support Add-On :$135
As a certified Herbalist, I offer personalized botanical wellness to holistically enhance your journey.
My herbal formulas, including teas, tinctures, and topicals, are customized to each client and aid in birth preparation, postpartum recovery, mental health, hormone rebalancing, and replenishing of essential vitamins and minerals.
My herbal support add-on is offered for birth and postpartum packages and include:
- Herbal Wellness Consultation: Gain personalized guidance with a one-on-one (60 minute) consultation to discuss your wellness goals and needs.
- Custom Herbal Formulations: Receive 1 customized herbal tea, tailored to support your specific desires and concerns throughout your prenatal and/or postpartum journey. Additional formulations (tea, tinctures, or body care) are available at cost.