Have you ever felt like your period is holding you back?
This ebook guide will take you on a journey to explore how to regulate your own menstrual cycle through diet, herbs and holistic practices to enhance your lifestyle with optimal health and wellness. In this book you can find recipes, resources, references & remedies by your trusted holistic nutritionist & herbalist.
We aim to take you back to your roots and show you that being a woman can represent POWER, rather than PAIN.
Written By: Cassandra Perry (Holistic Nutritionist of Trust Your Gut)Â
Writing Features By: Melanie Ravey (Birth + Postpartum Doula & Certified Herbalist of Wildcraft Birth & Botanicals)
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